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Acne can occur in various types such as pustule, cyst, papule
(pimple), blackhead, whitehead etc, and to different people.
These spots are most of the times noticed on the face, chest,
neck and back. There are two main categories of acne. They may
be non-inflammatory and inflammatory.
For non-inflammatory kind of acne,
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We go wrong with acne when we do not get proper help and advice.
Too many people think that it is a normal part of growing up to
have an acne problem and that it will just eventually go away as
you get older. Well I'm here to tell you different
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Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before
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