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You have permission to publish this article electronically or in print, free of charge, as long as it is printed as is and the bylines are included. URL's must appear as hyperlinks. A courtesy copy of your publication would be appreciated. ACNE - Basic Understanding Acne is
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Two of the biggest obstacles you will need to overcome when
trying to cure your acne is removing toxins from your blood and
decreasing your bodies water retention.
Both of these can be achieved with juicing.
You get acne when your pores get blocked. Bacterial, oil, dead
skin cells and toxins get trapped
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Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before
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