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You have permission to publish this article in your web sites, ezines orelectronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyrightinfo.Acne Home RemedyCopyright 2004 P. Mehta,http://www.fatfreekitchen.com>www.fatfreekitchen.comAcne or pimples are caused by hormonal
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Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
* Apples - eat 3 - 4 apples a day
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Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before
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