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Acne treatment starts with the four-letter word "A.C.N.E.", and the path to a clear complexion begins with the four steps to eliminating and preventing the breakout of future blemishes!
A: Acknowledge
C: Combat
N: Negotiate
E: Eliminate
Your first step is to Acknowledge: You have to admit to yourself that you have an
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There are two main groups of hormones that are neccessary to
balance if you want to effectively treat and cure your acne.
The first type of hormones, androgens, are responsible for the
regulation of sebum (skin oil). Your body creates acne when you
have too much sebum mixed with other elements such
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Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before
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